Politismos eMagazine | Mediterranean Diet Pyramid

Mediterranean Diet Pyramid Tag


17.12.2018 in Gastronomy

Sardines     Sardines (Sardina Pilchardus) ORIGIN AND TRAITS Despite age, gender, nationality or preferences, there’s usually a point in people’s lives when the question about the principles of healthy eating arises. Thinking about the foods that can be incorporated into a balanced diet plan, there is no doubt that among the first things that come to mind is fish. Low in calories, yet high in nutrients, fish finds itself in the middle of the Mediterranean Diet Pyramid and is advised to be consumed 1-3 times per week. The Mediterranean Sea boasts a wide range of quality fish, among which…