Politismos eMagazine | Gastronomy
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The unique foods of Greece and their health benefits – Goat’s Milk

13.02.2018 in Gastronomy

The unique foods of Greece and their health benefits – Goat’s Milk   Since ancient times, the Greeks had realized how precious the gifts of Mother Nature were. The Mediterranean climate along with the geological formations of the country created a fertile ground where an abundance of wild herbs and plants could grow. About 1800 endemic species that grow, or graze, on Greek soil have certified medicinal properties. This month, we take a look at the silky goodness of goat’s milk! “Let food be thy medicine and medicine be thy food.” –Hippocrates   Goat’s milk ORIGIN AND TRAITS    …

Akanes Lailia of Serres

01.02.2018 in Gastronomy

Akanes Lailia of Serres     When visiting Serres, you’ll want to create a sweet memory – an unforgettable culinary experience called akanes. This traditional sweet treat which looks like a loukoumi, has a unique and intense flavor due to the goat and sheep’s butter used in its production.   The name akanes is said to derive from the Turkish hakan halva which literally means “The halva of the princes”. It was originally produced in Ottoman royal residences for three centuries during the occupation of Greece. After the population exchange in the 1920s, akanes remained a specialty in the region…

Traditional Tahini Cake

11.01.2018 in Gastronomy

Traditional Tahini Cake   This traditional Tahini Cake is made throughout Greece and Cyprus. It’s most popular during Lenten periods as there are no eggs or butter, but it is simply delicious to enjoy any time of year!   Be sure to look at the label of your tahini. Are you using tahini made from hulled or unhulled sesame seeds? It’s a matter of taste and preference. Unhulled tahini is more nutrient-rich, but slightly bitter in taste. You may choose to add a bit more sweetener or acid to your recipe. Hulled Tahini has had the shelling of the sesame…

The unique foods of Greece and their health benefits – Tahini (Sesame butter)

10.01.2018 in Gastronomy

The unique foods of Greece and their health benefits – Tahini (Sesame butter)   Since ancient times, the Greeks had realized how precious the gifts of Mother Nature were. The Mediterranean climate along with the geological formations of the country created a fertile ground where an abundance of wild herbs and plants could grow. This month we explore the vast benefits of Tahini – sesame butter. “Let food be thy medicine and medicine be thy food.” –Hippocrates   Tahini (Sesame butter) ORIGIN AND TRAITS Gastronomy, a field that examines the relation between food and culture, is a direct reflection of…

The unique foods of Greece and their health benefits: Walnuts, “a gift sent to Greece from Persia by the kings.”

21.11.2017 in Gastronomy

The unique foods of Greece and their health benefits: Walnuts, “a gift sent to Greece from Persia by the kings.”     Since ancient times, the Greeks had realized how precious the gifts of Mother Nature were. The Mediterranean climate along with the geological formations of the country created a fertile ground where an abundance of wild herbs and plants could grow. About 1800 endemic species that grow on Greek soil have certified medicinal properties. Over the years, the Greeks have come to discover the properties of these special herbs and foods… this month we explore the popularity and diversity…

Traditional Karidopita Greek Walnut Cake

21.11.2017 in Gastronomy

Traditional Karidopita – Greek Walnut Cake A traditional Greek dessert made with the superfood walnuts – it’s ideal on a cold winter’s night, rich enough in flavors and spice for the holidays, and an all round favorite in all parts of the country! The cake is dark, dense and aromatic. While delicious without its honeyed syrup, its flavors are elevated when soaked in spiced delight.   INGREDIENTS: Cake: 3 cups walnuts (ground finely) 3 cups flour 2 cups breadcrumbs 1 ½ tsp baking soda 3 tsp baking powder 2 tsp cinnamon 2 tsp cloves 6 eggs 1 cup softened butter…

Healthy Foods – Pistachios

15.10.2017 in Gastronomy

The unique foods of Greece and their health benefits: Aegina Pistachios (Pistacia Vera) Since ancient times, the Greeks had realized how precious the gifts of Mother Nature were. The Mediterranean climate along with the geological formations of the country created a fertile ground where an abundance of wild herbs and plants could grow. In Greece, pistachio trees were first cultivated in the 1860s on the island of Aegina; a milestone date both for the economy of the island and internationally as Fystikia Aeginis evolved into one of the best pistachio varieties in the world! “Let food be thy medicine and medicine…

Afaia Presents: Pistachio Goat Cheese Puffs

15.10.2017 in Gastronomy

Afaia, Products with History Pistachio trees were brought to the island of Aegina in 1860. It was a time when cultivators were facing financial recess due to a widespread destruction of vineyards. The fertile ground along with appropriate climate conditions was favorable for the cultivation of pistachio trees. Over the years, families became involved in this prosperous agricultural activity. It wasn’t until 1994 however, when the “Aeginian Pistachio” was certified as Protected Designation of Origin (PDO) under the EU legislation; an advancement which motivated the young generation of Aegina to claim a position in the market. Such a case is…

Grilled Cactus Pear Leaves

10.08.2017 in Gastronomy

Grilled Cactus Pear Leaves Courtesy of Marko Rossi Prickly pears are found in abundance in regions all over Greece, the Peloponnese, Crete and most of the islands such as Paros and Antiparos. For years, the fruit of prickly pears was used in pastry and cooking while over the past few years the plant leaves have become a popular delicacy as well. They can be added raw in salads or even consumed grilled for a unique culinary experience. Ingredients: Cactus pear leaves Olive oil A pinch of salt A pinch of pepper Lime Directions: Cut the fresh leaves into palm size and…

Cactus Pears of Greece

10.08.2017 in Gastronomy

The unique foods of Greece and their health benefits: The Cactus Pear Since ancient times, the Greeks had realized how precious the gifts of Mother Nature were. The Mediterranean climate along with the geological formations of the country created a fertile ground where an abundance of wild herbs and plants could grow. Cactus Pear, originally from Mexico, found its way to Greece and has become a favorite. Known as Fragosyka, it can be found in the rocky terrains of the country. “Let food be thy medicine and medicine be thy food.” –Hippocrates Cactus Pear (Opuntia Ficus Indica) ORIGIN AND TRAITS Cactus pear or Prickly pear…