Politismos eMagazine | Gastronomy
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The unique foods of Greece and their health benefits – Anthotyro Cheese

05.06.2018 in Gastronomy

The unique foods of Greece and their health benefits – Anthotyro Cheese   Since ancient times, the Greeks had realized how precious the gifts of Mother Nature were. The Mediterranean climate along with the geological formations of the country created a fertile ground where an abundance of wild herbs and plants could grow. About 1800 endemic species that grow on Greek soil have certified medicinal properties. Over the years, the Greeks have come to discover the properties of these special herbs and foods… This month we feature Anthotyro – delicious cheese produced in Greece and enjoyed globally! “Let food be…

Maniot Pulled Fried Pitas

31.05.2018 in Gastronomy

Maniot Pulled Fried Pitas   Pulled pitas are called that because small dough-balls are pulled and stretched into shape before frying. Now—truth be told—even though they’re called pitas, since they get deep fried, they do resemble doughnuts more. Which brings us to the frying issue: you can, by all means, use olive oil if you wish to. That said, even though it has been scientifically proven time and again that olive oil is the most excellent choice for cooking in general, I don’t recommend it for deep-frying. I’m incorporating feta cheese into the dough for this recipe, but you can…

From quail hunting to the humble lupin bean: a guide to Laconian Cuisine

29.05.2018 in Gastronomy

From quail hunting to the humble lupin bean: a guide to Laconian Cuisine     Much like its counterpart—the Spartan cuisine we’ve recently explored here on Politismos— the Laconian cuisine is a corollary of the region’s geographical position.   The region of Laconia stretches in a fertile valley between two mountain ranges, protected from western rains by Mount Taygetus, with a softer and more temperate climate than that of Messenia. This is the main reason why orange farms outnumber olive, making Laconia one of the largest groves in Greece along with Argos and Arta. Each spring the plain is flooded…

08.05.2018 in Gastronomy

Spinach, Pomegranate and Feta Salad   A bowl of salad is always a healthy option… The antioxidant and probiotic action of the pomegranate seeds and feta cheese, however, adds nutritional value and taste!   Ingredients Dressing l 3 tbsp. olive oil 1/4 cup apple cider vinegar 1 tbsp. honey 1 tbsp. Dijon mustard Salad 7-8 cups baby spinach leaves 2 ripe, chopped pears ½ cup pomegranate arils 3/4 cup chopped walnuts ½ cup feta crumbled Instructions Prepare the dressing by adding all the ingredients, season with salt and pepper, whisk and set aside for 5 minutes. In a bowl add…

The unique foods of Greece and their health benefits – Pomegranates

03.05.2018 in Gastronomy

The unique foods of Greece and their health benefits – Pomegranates     Since ancient times, the Greeks had realized how precious the gifts of Mother Nature were. The Mediterranean climate along with the geological formations of the country created a fertile ground where an abundance of wild herbs and plants could grow. About 1800 endemic species that grow on Greek soil have certified medicinal properties. Over the years, the Greeks have come to discover the properties of these special herbs and foods… This month we savor the beautiful Pomegranate!   “Let food be thy medicine and medicine be thy…

Laconian Salad

24.04.2018 in Gastronomy

Laconian Salad     “Syglino” is a cured, smoked pork meat from the region of Mani. The meat is first cured, then cooked in an aromatic liquid flavored with orange peel, and afterwards smoked with sage. It is preserved in pork fat. You can use an Italian “coppa” ham or a “porchetta” instead. “Sfela” is a PDO (protected designation of origin) brine cheese produced in Messinia and Laconia that resembles feta but is denser and saltier. The milk used for its production comes exclusively from herds of sheep and goats traditionally raised and adapted to the particular region, whose diet…

Spartan cuisine: wholesome, progressive, respectful

19.04.2018 in Gastronomy

Spartan cuisine: wholesome, progressive, respectful     Sparta, the land of king Menelaus and Leonidas, stretches between the two large mountainous areas of Taygetos and Parnonas. It is a rich plain with fragrant orchards, embraced by the river Eurotas. Perhaps the most well-known dish of the area since antiquity is the infamous “melanas zomos” (μέλανας ζωμός in Greek), meaning black broth: a thick soup made with pork meat and pork blood, vinegar, and barley, which unfortunately—by try-outs and testimonies—is indeed as gross as it sounds! Thankfully, Spartan cuisine has come a long way since the time Leonida’s troops fed on…

Sweet olive preserve

04.04.2018 in Gastronomy

Sweet olive preserve   Olive trees are found in regions all over Greece, but it is the Kalamata oil and table olives, grown in the Messinian Bay, that bear prominent quality and rank higher in international export demand. Here’s a “sweet” way to enjoy the delicacy that is the Kalamata olive!   Ingredients 2,2 pounds of Kalamata olives 15 oz. sugar 8,4 fl. oz. water 4 tbsp. of pickling lime 2 basil leaves Juice of 1 lemon Directions Soak the olives in a bowl of water overnight. In a tub, dissolve the pickling lime in 135 fluid ounces and put…

The unique foods of Greece and their health benefits – Kalamata Olives

21.03.2018 in Gastronomy

The unique foods of Greece and their health benefits – Kalamata Olives     Since ancient times, the Greeks had realized how precious the gifts of Mother Nature were. The Mediterranean climate along with the geological formations of the country created a fertile ground where an abundance of wild herbs and plants could grow. About 1800 endemic species that grow on Greek soil have certified medicinal properties, this month we’re turning our tastes to Kalmata Olives! “Let food be thy medicine and medicine be thy food.” –Hippocrates Kalamata Olives and Oil (Olea Europaea) ORIGIN AND TRAITS Among the different areas…

Food Expo 2018

13.03.2018 in Gastronomy

Food Expo 2018     One of the largest international food and beverage exhibitions took place at the impressive “Metropolitan Expo” venue in Attica.   One of the largest international food and beverage exhibitions in southeastern Europe, took place in Athens on March 10-12. In advance of opening, 800 exhibitors had confirmed their participation, and the final figure was expected to surpass 1,200 out of which at least 50 are exhibitors from other countries. Since 1988, the company responsible for the organization of this successful trade show—FORUM S.A.—has offered high quality information and an ultimate meeting and interaction business platform…