Politismos eMagazine | Vitamin C
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Vitamin C Tag

The unique foods of Greece and their health benefits: Garlic

05.05.2019 in Gastronomy

The unique foods of Greece and their health benefits: Garlic   ORIGIN AND TRAITS In this month’s “Unique Foods of Greece” let us begin with an enigma; what has a distinctive flavor, is a guilty pleasure you regret consuming due to its aftertaste, yet offers you a plethora of health benefits? Despite the vast variety of alimentary goods, I think it comes as an easy guess that garlic is the answer. Known for its intense and spicy taste, garlic is one of the most natural antitoxin, antibiotic and antiseptic food sources. Originating from the depths of Mongolia, garlic spread out…

Oranges

04.04.2019 in Gastronomy

The unique foods of Greece and their health benefits: Oranges   Orange (Citrus sinensis) ORIGIN AND TRAITS Whether a healthy nutrition enthusiast or a plain consumer, everybody knows that vitamins are an essential element to look for in a diet. As for vitamin C, the source it is most related to is, without a doubt, the orange. A glass of orange juice as a part of breakfast meals is a healthy boost for the day or even acts as a prevention for the common cold. In any part of the world, orange is the answer, no matter the given question….