superfoods Tag

Healthy Foods – Trahanas

The unique foods of Greece and their health benefits: Trahana – cracked wheat fermented in milk   Since ancient times, the Greeks had realized how precious the gifts of Mother Nature were. The Mediterranean climate along with the geological formations of the country created a fertile ground where an abundance of wild herbs and plants could grow. About 1800 endemic species that grow on Greek soil have certified medicinal properties. Over the years, the Greeks have come to discover the properties of these special herbs and foods… This month we bring to the plate warm and comforting Trahana! “Let food…